Inulin for Gut Health
What is inulin? Inulin is a type of soluble fibre, found naturally in a variety of vegetables, fruits, grains and the roots of some plants. It can also be added to some food products...
Author: Nancy
Are You Eating Healthy Whole Grains?
There are many different types of grains such as wheat, rice, oats, barley, corn, wild rice, rye, quinoa and buckwheat. These grains can either be whole or refined. What are whole grains? Grains are...
Fabulous Fibre
Why is fibre so fabulous? Fibre is an important part of healthy diet, offering many different health benefits and may help with the following: Regular bowel movements Feeling full for a longer period Lowering...
New Canadian Adult Obesity Clinical Practice Guidelines & Medical Nutrition Therapy
What are some changes and key messages? New Canadian Adult Obesity Clinical Practice Guidelines were released in 2020, replacing the previous guidelines from 2006. Some key changes from 2006 is the declaration of obesity...
Calcium for Bone Health
What is it? Calcium is the most abundant mineral in the body and is required to help build and maintain strong, healthy bones and teeth. In fact, over 99% of the body’s calcium supply...
Vitamin D for Bone Health
What is it? Vitamin D helps the body use calcium and phosphorus, to build and maintain strong bones and teeth. Not getting enough Vitamin D can cause calcium and phosphorus levels in the blood...