Category: Bone Health

yogurt, strawberries, food

Calcium for Bone Health

What is it? Calcium is the most abundant mineral in the body and is required to help build and maintain strong, healthy bones and teeth. In fact, over 99% of the body’s calcium supply...

salmon, fish, seafood

Vitamin D for Bone Health

What is it? Vitamin D helps the body use calcium and phosphorus, to build and maintain strong bones and teeth. Not getting enough Vitamin D can cause calcium and phosphorus levels in the blood...