Fat is an essential nutrient that provides energy, helps absorb vitamins, supports brain function and hormone production. Choosing foods with healthy fats can also help lower your risk of heart disease. The key is...

Iron is one of the most important nutrients for women’s health, yet iron deficiency remains one of the most common nutritional concerns worldwide. From supporting energy levels to helping transport oxygen throughout the body,...

Eating healthy doesn’t have to mean spending more or that you need to give up on making healthy choices.  In fact, even with rising food costs you can still enjoy healthy eating.  It just...

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Have you seen a new symbol of a magnifying glass on packaged foods while shopping? This new front-of-package symbol can help you quickly and easily identify foods and drinks high in saturated fat, sugars...

Food is more than fuel. It connects us to our cultures, our communities and ourselves. The holidays are meant to be joyful—filled with connection, celebration and of course great food. Yet for many people,...

Sodium is an essential mineral that is found in food and in table salt.  You need some sodium to stay healthy as sodium helps regulate fluid balance, maintain healthy nerve and muscle function, and...

In recent years, gut health has taken centre stage in conversations about nutrition and overall wellness—and for good reason. A well-functioning digestive system is vital for overall health. One key player in this digestive...