Getting the proper nutrients is important for moms-to-be, but do you know why omega-3 DHA is important during pregnancy, where to find it and how much you need? Read on! What is omega-3 DHA?...

You have likely heard about omega-3 fats, especially the health benefits from omega-3 rich fatty fish, but what exactly are omega-3 fats, how do they differ from omega-6 fats and why is a balance...

Heart disease is one of the leading causes of death in Canada.  Did you know choosing foods with healthy fats can help lower your risk of heart disease?  Read on to learn more! Fat...

With Halloween upon us, we may find ourselves nibbling on a few extra pieces of our favourite chocolate treat.  After all, chocolate is good for you, isn’t it?  Read on to learn more about...

Flavonoids are plant compounds that may play important roles in health promotion and disease risk reduction.  Read on to learn more! What are flavonoids? Flavonoids are compounds found naturally in various plants that have...

Aspartame has received much media attention in recent weeks.  On July 14, 2023, a report was released by the International Agency for Research on Cancer (IARC) and the World Health Organization (WHO) and the Food and...

Are you wondering why vitamin B12 is needed to help keep you healthy, where to get it, the recommended amounts and who may be especially at risk of deficiency? Read on. What is it?...

While diet is one of the key factors affecting heart health and dietary intervention is one of the most important strategies for reducing your risk of heart disease; the association between cardiovascular risk and...

You may have heard that flaxseeds are little nutrition powerhouses packed with fibre, protein, healthy fat and phytochemicals.  But do you know how best to consume them and some of the many health benefits...

The most recent version of Canada’s Food Guide recommends choosing more plant-based foods as part of a healthy eating pattern.  Read on to learn more about the benefits of eating plant-based and how to...