Welcome! I invite you to delve into my blog to learn more about the science of nutrition and advance your nutritional wellness today!

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Make it a Habit to Eat Plant-Based

The most recent version of Canada’s Food Guide recommends choosing more plant-based foods as part of a healthy eating pattern.  Read on to learn more about the benefits of eating plant-based and how to...

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How to Shop Plant-Based Beverages

While walking through the grocery store you may have noticed there are many different options in the plant-based beverage section making it feel overwhelming and hard to know which one may be best for...

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Psyllium Fibre

Read on to find out more about psyllium fibre including its uses and benefits, how it works to lower cholesterol, how much is required and where to find it. What is psyllium? Psyllium is...

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Partially Hydrolyzed Guar Gum and Gut Health

You are likely familiar with the importance of dietary fibre for health, but did you know there are different types of fibres which offer specific health benefits including soluble and insoluble fibre and some...

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Clarifying Probiotic Misconceptions

While probiotics have been gaining in popularity in recent years due to benefits related to health, there are also some misconceptions that have formed.  Read on to learn fact from fiction! First off, let’s...