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There are many different types of grains such as wheat, rice, oats, barley, corn, wild rice, rye, quinoa and buckwheat.  These grains can either be whole or refined. What are whole grains? Grains are...

Why is fibre so fabulous? Fibre is an important part of healthy diet, offering many different health benefits and may help with the following: Regular bowel movements Feeling full for a longer period Lowering...

What are some changes and key messages? New Canadian Adult Obesity Clinical Practice Guidelines were released in 2020, replacing the previous guidelines from 2006.  Some key changes from 2006 is the declaration of obesity...