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Prebiotics: Beneficial Effects for Digestive Health and Wellbeing
A New Front-of-Package Symbol is Starting to Appear on Some Packaged Foods and Drinks
Canada’s Food Guide on Eating Vegetables and Fruit—and How to Make Them a Bigger Part of Your Day
Calcium – More Than Just Bone Health
🥗 Nourish to Flourish—Food has the power to transform! 🥗As a dietitian, I see how what we eat affects not just our physical health, but our mental and emotional well-being too. This Nutrition Month, we are talking about how you can use food to fuel your entire life. 🌟 #NutritionMonth2025 #NourishToFlourish
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