When it comes to healthy eating, one of the simplest yet most powerful habits you can develop is eat more vegetables and fruit. According to Canada’s Food Guide, vegetables and fruits are an important...
When you think of calcium, chances are your first thought is strong bones and teeth. We know calcium as the mineral that strengthens our skeletal system, however, it also plays other roles in the...
One of the subthemes of Nutrition Month 2025: Nourish to Flourish focuses on Emotional Wellbeing. Our emotions influence how, when, and what we eat. Food can bring comfort, joy, and connection—but it can also become a coping...
Mental wellbeing is one of the subthemes of Nutrition Month 2025: Nourish to Flourish. Nutrition is a crucial yet often overlooked piece of the mental health puzzle. The foods we eat provide essential nutrients that influence brain...
Physiological wellbeing is one of the subthemes of Nutrition Month 2025: Nourish to Flourish. Nutrition plays a role in supporting our overall health and bodily functions. Good nutrition is essential for health at every stage...
In today’s fast-paced world, highly processed foods are readily available and have become a convenient staple in many households. However, Canada’s Food Guide recommends limiting these foods because they are not part of a...
With reduced daylight hours and dropping temperatures, many Canadians across the country retreat indoors to escape the harsh winter cold. While this seasonal shift is natural, it can have unintended consequences for our health,...
Soy is a versatile legume that has been a dietary staple in many cultures for centuries, and for good reason. Soy not only offers a rich source of plant-based protein but also offers various...
Often overlooked, resistant starch is a form of carbohydrate which has unique properties and has been gaining attention due to its myriad of potential health benefits that research is uncovering. In this blog post,...
Barbequing is a beloved summer pastime in Canada, bringing together friends and family for delicious meals under the open sky. While the tantalizing aroma of grilled meats and veggies is hard to resist, ensuring...
Beautiful warm sunny summer days are upon us and many of us love spending time outdoors during this time of year, where we also cook and eat at backyard barbeques, picnics and outdoor adventures...