March is Nutrition Month! 🎉This year’s theme Nourish to Flourish is all about the connection between food and well-being. As a dietitian, I’m passionate about helping you understand how what’s on your plate can make a big difference in your physical, mental, and emotional health. 🥦💪#NutritionMonth2025 #NourishToFlourish

Mental wellbeing is one of the subthemes of Nutrition Month 2025: Nourish to Flourish.

Nutrition is a crucial yet often overlooked piece of the mental health puzzle. The foods we eat provide essential nutrients that influence brain function, mood regulation, and mental clarity.

From childhood to older adulthood, nutrition plays a role in maintaining mental sharpness, emotional resilience, and overall brain health. By integrating dietary strategies, we can take meaningful steps toward better mental wellbeing.

Stress affects appetite differently for everyone, but learning healthy coping strategies can help you manage it effectively.

Click to learn more about Healthy Habits to Cope with Stress