In today’s fast-paced world, highly processed foods are readily available and have become a convenient staple in many households. However, Canada’s Food Guide recommends limiting these foods because they are not part of a...
With reduced daylight hours and dropping temperatures, many Canadians across the country retreat indoors to escape the harsh winter cold. While this seasonal shift is natural, it can have unintended consequences for our health,...
Soy is a versatile legume that has been a dietary staple in many cultures for centuries, and for good reason. Soy not only offers a rich source of plant-based protein but also offers various...
Often overlooked, resistant starch is a form of carbohydrate which has unique properties and has been gaining attention due to its myriad of potential health benefits that research is uncovering. In this blog post,...
Barbequing is a beloved summer pastime in Canada, bringing together friends and family for delicious meals under the open sky. While the tantalizing aroma of grilled meats and veggies is hard to resist, ensuring...
Beautiful warm sunny summer days are upon us and many of us love spending time outdoors during this time of year, where we also cook and eat at backyard barbeques, picnics and outdoor adventures...
In a world where health consciousness is on the rise, governments around the world are continuously reassessing their policies to promote safer and healthier lifestyles. Canada released new alcohol consumption guidelines in 2023, aiming...
In the realm of nutrition, fish offers valuable essential nutrients important for overall health and well-being. It’s rich in high-quality protein, omega-3 fatty acids, vitamins D and B12, and contributes an array of minerals...
Getting the proper nutrients is important for moms-to-be, but do you know why omega-3 DHA is important during pregnancy, where to find it and how much you need? Read on! What is omega-3 DHA?...
You have likely heard about omega-3 fats, especially the health benefits from omega-3 rich fatty fish, but what exactly are omega-3 fats, how do they differ from omega-6 fats and why is a balance...